What’s the Big Deal About Seed Oils?

There are many things that I’ve changed in my lifestyle that have zero to do with ketosis. Ketosis is getting your carbs down low enough to be in a state where fats are broken down and converted to ketones, a fuel source for the body.

Outside of that, all the changes I’ve made have had to do with overall health & longevity. One thing I’ve prioritized as much as staying low carb is ditching vegetable/seed oils. That includes these:

“But some of these are advertised as heart-healthy!” YES! And that’s the tragedy, as you’ll see by the end of this blog.

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