Several months ago, my mom posted in a family Facebook group a post about a caramel pecan cheesecake that looked too die for…as well as complicated and full of sugar & refined grains. She requested a keto version, so I set upon the answer. I found it.Continue reading “Keto Caramel Cheesecake 2 Ways: Caramel Pecan & Turtle”
About a month ago, I made a change to my lose-weight-and-get-healthy system. I’ve talked about how important it is to have systems in my first blog, How the Dilbert Guy Made Me Lose 100lbs.
Systems are made for change. If an old part of my system isn’t working for me anymore, I can try something new. There’s no deadline. There’s limited willpower involved. It’s plug & play. Setup & go. Set it & forget…wait, no, not that one.
This last February, I started regular alternate day fasting (ADF). Every other day, I ate nothing but water and salt, which amounts to three 40-ish hour fasts a week. I burned out of that after about 4 weeks, so I had to make a change.Continue reading “MADF: Modified Alternate Day Fasting”