There are many things that I’ve changed in my lifestyle that have zero to do with ketosis. Ketosis is getting your carbs down low enough to be in a state where fats are broken down and converted to ketones, a fuel source for the body.
Outside of that, all the changes I’ve made have had to do with overall health & longevity. One thing I’ve prioritized as much as staying low carb is ditching vegetable/seed oils. That includes these:
“But some of these are advertised as heart-healthy!” YES! And that’s the tragedy, as you’ll see by the end of this blog.Continue reading “What’s the Big Deal About Seed Oils?”